Tony Taylor 关注 已关注 Agility and Plyometric Circuit These exercises require muscles to exert maximum force in short intervals of time, with the goal of increasing coordination, reaction time, strength, speed, balance and power. Give this workout a try! ⚡️⚡️⚡️ 1️⃣ Do each drill with maximum intensity 2️⃣ Add a 5 to 10 yd sprint after each exercise 3️⃣ 2 minute rest in between each circuit @ttaylor777 @ttsocceracademy @ttsoccerskills #ttsoccerskills 4年前 说两句 未登录 0/120 发表 不当言论会被删除,请文明发言! 评论区 最热 最新 还没人评论,快抢个首发~