![Tony Taylor](https://file.qiumiwu.com/avatar/202009/15/c676c570.jpg)
Tony Taylor
Small Groups Trainings Available in Jacksonville, Florida on Fridays starting July 10th! Try your first session free with Coupon Code: SMALLGROUPS Visit Limited Availabilty!
![](https://file.qiumiwu.com/twitter/70a4683a4373173664050f11ddb0db3b.jpeg)
1
4年前
![Tony Taylor](https://file.qiumiwu.com/avatar/202009/15/c676c570.jpg)
Tony Taylor
Pro Skills Challenge: Episode 1
Introducing @ttsoccerskills Pro Skills Challenges. Give this skill a try and see if you have what it takes to be Pro!
1️⃣ Do skill with perfect technique.
2️⃣ Add speed.
3️⃣ Add vision and pick up your head while doing the skill.
Do you have what it takes to be Pro? Send over your videos, tag and hashtag @ttsoccerskills #ttsoccerskills #ProSkillsChallenge
![](https://file.qiumiwu.com/instagram/c78add8febb918f9c1ab77f3ed28052e.jpeg)
1
4年前
![Tony Taylor](https://file.qiumiwu.com/avatar/202009/15/c676c570.jpg)
Tony Taylor
Pro Skills Challenge: Episode 1 Give this skill a try and see if you have what it takes to be Pro! 1️⃣ Do skill with perfect technique. 2️⃣ Add speed. 3️⃣ Add vision Do you have what it takes to be Pro? Send over your videos & hashtag
![](https://file.qiumiwu.com/twitter/7a6d7825ae54c159a42ca5764de07626.jpeg)
1
4年前
![Tony Taylor](https://file.qiumiwu.com/avatar/202009/15/c676c570.jpg)
Tony Taylor
Agility and Plyometric Circuit
These exercises require muscles to exert maximum force in short intervals of time, with the goal of increasing coordination, reaction time, strength, speed, balance and power.
Give this workout a try! ⚡️⚡️⚡️
1️⃣ Do each drill with maximum intensity
2️⃣ Add a 5 to 10 yd sprint after each exercise
3️⃣ 2 minute rest in between each circuit
@ttaylor777 @ttsocceracademy @ttsoccerskills #ttsoccerskills
![](https://file.qiumiwu.com/instagram/55e3ac65dc59fa7734d1992698a753ae.jpeg)
1
4年前
![Tony Taylor](https://file.qiumiwu.com/avatar/202009/15/c676c570.jpg)
Tony Taylor
Introducing Tony Taylor Soccer Skills Challenges. My first challenge will be a Juggling Skills Challenge. Make a short 30 second video of your best juggling skills and tag me for a chance to win a pair of my very own game worn @nike Mercurial Superflys soft ground cleats!
Here’s what you have to do to win:
1) Like this post
2) Complete Juggling Skills Challenge and tag me @ttaylor777 in post and story with hashtag #ttsoccerskills
3)Tag 10 friends in the comments.
4)Follow me: @ttaylor777
5)Follow my academy: @ttsocceracademy
5) Follow my skills account: @ttsoccerskills ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️. Winner will be announced: May 9, 2020. Good luck! ⚽️⚡️
![](https://file.qiumiwu.com/instagram/0921bb248ca7dbf99287e33d042502e9.jpeg)
1
4年前
![Tony Taylor](https://file.qiumiwu.com/avatar/202009/15/c676c570.jpg)
Tony Taylor
This session consisted of different activation and strengthening exercises to improve speed and sprint technique. In professional soccer milliseconds can make all the difference between making a play or missing your mark and losing a battle in the game. Here are a few techniques you can use to help improve your speed.
I started off with some quad, hip flexor, hamstring, hip and core activation.
This was followed by some wall sprint drills focusing on powerful and quick floor contact, knee up and toe up for explosive running form, and core stabilization and balance to increase efficiency when sprinting.
I finished off with 3 sets of 4 max speed 40 yard sprints⚡️⚽️
![](https://file.qiumiwu.com/instagram/8a2e9889168f4dc7ab576b79c1b333f7.jpeg)
1
4年前
![Tony Taylor](https://file.qiumiwu.com/avatar/202009/15/c676c570.jpg)
Tony Taylor
Online Ball Mastery and Fitness Tutorial. Visit tonytaylorsoccer.com and sign up today! ⚽️⚡️ @ttsocceracademy @ttsoccerskills
![](https://file.qiumiwu.com/instagram/600526d74c2539b03d410571a1126b84.jpeg)
1
4年前
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触碰到我的底线啦~